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Tracy Kenpo: Circle of Steel
Read Now →: Tracy Kenpo: Circle of SteelCIRCLE OF STEEL: OVERHEAD KNIFE Defense : Left foot steps to 10:30, right deflecting block to outside of the strike, left hand following your right hand hooks over the arm at the elbow as…
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Tracy Kenpo: Blocking the Dragon
Read Now →: Tracy Kenpo: Blocking the DragonBLOCKING THE DRAGON: RIGHT PUNCH, RIGHT KICK THEN A LEFT PUNCH Defense : Left foot steps to 12:00, left downward block to the right kick, followed by a right inward block to the…
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Tracy Kenpo: Twisting Leopard (AB)
Read Now →: Tracy Kenpo: Twisting Leopard (AB)TWISTING LEOPARD AB: RIGHT OR LEFT KICK Defense A: Right Kick Right foot cross steps back to 6:00, right downward block, left side fist to the attackers right rib cage as you pivot to…
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Tracy Kenpo: Hands of Death
Read Now →: Tracy Kenpo: Hands of DeathHANDS OF DEATH: RIGHT LEFT PUNCH COMBINATION Defense : Right foot steps to 12:00 as you do a right inward block with your left hand covering, as your attacker throws a left punch…
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Tracy Kenpo: Monkey Fist
Read Now →: Tracy Kenpo: Monkey FistMONKEY FIST: RIGHT PUNCH FROM YOUR RIGHT SIDE Defense : Right foot steps to 2:30, left parry CW to outside of right punch, right side fist strike to the attacker’s right rib cage.…
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Tracy Kenpo: Twisting Cobra
Read Now →: Tracy Kenpo: Twisting CobraTWISTING COBRA: RIGHT KICK Defense : Left foot steps to 10:30, out of the point of contact for the kick, double hooking block to the kick. Throw a right spinning back kick to the…
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Tracy Kenpo: Chinese Corkscrew
Read Now →: Tracy Kenpo: Chinese CorkscrewCHINESE CORKSCREW: LEFT PUNCH Defense : Right foot steps to 12:00 into a twist stance; pivot CW to face 2:30 as you do a right sword hand block to the inside of the…
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Tracy Kenpo: Leopard’s Fist
Read Now →: Tracy Kenpo: Leopard’s FistLEOPARD’S FIST: RIGHT PUNCH Defense : Left foot steps to 12:00, left extended outward block as your right hand covers, shuffle forward to 12:00 as your throw a left chop to right side of…
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Tracy Kenpo: Attack of the Hawk
Read Now →: Tracy Kenpo: Attack of the HawkATTACK OF THE HAWK: LEFT PUNCH Defense : Right foot steps to 12:00 as your throw a right extended outward block, then shuffle forward to 12:00 as your throw a right chop to the…
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Tracy Kenpo: Chinese Lock
Read Now →: Tracy Kenpo: Chinese LockCHINESE LOCK: TWO HAND PUSH FROM FRONT Defense : Right foot steps to 12:00 to the inside of your attacker’s right leg, drive a wedge block between the arms as your shuffle forward…