RETURNING FIST AB: LEFT PUNCH Defense A: Right foot steps to 12:00, left hand covers, right hand uses a wedge block to the inside of the left punch. Right hand continues the motion into…

COVERING THE MOON: TWO MAN ATTACK Defense : Right inside crescent kick, to the right punch followed by a right front thrust kick to body. Plant right foot at 3:00, left hammerfist to groin,…

DOUBLE LANCE ABCDE: RIGHT PUNCH Defense A: Left to 10:30 left parry, right crescent step around right foot, “U” punch to the face and ribs (right hand is low). The right hand grabs the…

THE LION AB: TWO HAND CHOKE Defense A: Strike up with heel of right palm as your strike down with heel of left palm on top of right elbow. Right side thrust…

LEVER OF MING AB: LEFT RIGHT PUNCH Defense A: Right Left Punch Left foot steps to 12:00, left extended outward block with a right hand cover. Left inward block, left chop to throat,…

SPINNING LOG: RIGHT PUNCH WITH BACK  AGAINST WALL Defense : Left foot steps forward to 12:00 with a left parry and a right forearm strike to biceps. Then a right Backfist to face followed…

HANDS OF JADE: LEFT PUNCH Defense : Step forward right to 12:0 with a right extended outward block right two finger rake through eyes followed by a right elbow to head then a right…

BREAKING THE STAVES AB: REAR BEARHUG ARMS FREE Defense  A: Right foot steps out to 3:00 as you rise your arms up. Left elbow strike to solar plexus, left hammerfist to groin. Left…

TWISTING VINE : OVERHEAD CLUB Defense  : Left foot steps to 11:00 as your left hand parries to the outside of the right punch, right vertical forearm strikes down and into back of hand.…

STOPPING THE STAFF : RIGHT PUNCH Defense  : The arms come up in front of the centerline, right hand closed against the left open hand to block the punch, right tiger claw eyes.