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Tracy Kenpo: Returning Fist (AB)
Read Now →: Tracy Kenpo: Returning Fist (AB)RETURNING FIST AB: LEFT PUNCH Defense A: Right foot steps to 12:00, left hand covers, right hand uses a wedge block to the inside of the left punch. Right hand continues the motion into…
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Tracy Kenpo: Covering the Moon
Read Now →: Tracy Kenpo: Covering the MoonCOVERING THE MOON: TWO MAN ATTACK Defense : Right inside crescent kick, to the right punch followed by a right front thrust kick to body. Plant right foot at 3:00, left hammerfist to groin,…
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Tracy Kenpo: Double Lance (ABCDE)
Read Now →: Tracy Kenpo: Double Lance (ABCDE)DOUBLE LANCE ABCDE: RIGHT PUNCH Defense A: Left to 10:30 left parry, right crescent step around right foot, “U” punch to the face and ribs (right hand is low). The right hand grabs the…
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Tracy Kenpo: The Lion (AB)
Read Now →: Tracy Kenpo: The Lion (AB)THE LION AB: TWO HAND CHOKE Defense A: Strike up with heel of right palm as your strike down with heel of left palm on top of right elbow. Right side thrust…
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Tracy Kenpo: Lever of Ming (AB)
Read Now →: Tracy Kenpo: Lever of Ming (AB)LEVER OF MING AB: LEFT RIGHT PUNCH Defense A: Right Left Punch Left foot steps to 12:00, left extended outward block with a right hand cover. Left inward block, left chop to throat,…
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Tracy Kenpo: Spinning Log
Read Now →: Tracy Kenpo: Spinning LogSPINNING LOG: RIGHT PUNCH WITH BACK AGAINST WALL Defense : Left foot steps forward to 12:00 with a left parry and a right forearm strike to biceps. Then a right Backfist to face followed…
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Tracy Kenpo: Hands of Jade
Read Now →: Tracy Kenpo: Hands of JadeHANDS OF JADE: LEFT PUNCH Defense : Step forward right to 12:0 with a right extended outward block right two finger rake through eyes followed by a right elbow to head then a right…
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Tracy Kenpo: Breaking the Staves (AB)
Read Now →: Tracy Kenpo: Breaking the Staves (AB)BREAKING THE STAVES AB: REAR BEARHUG ARMS FREE Defense A: Right foot steps out to 3:00 as you rise your arms up. Left elbow strike to solar plexus, left hammerfist to groin. Left…
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Tracy Kenpo: Twisting Vine
Read Now →: Tracy Kenpo: Twisting VineTWISTING VINE : OVERHEAD CLUB Defense : Left foot steps to 11:00 as your left hand parries to the outside of the right punch, right vertical forearm strikes down and into back of hand.…
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Tracy Kenpo: Stopping the Staff
Read Now →: Tracy Kenpo: Stopping the StaffSTOPPING THE STAFF : RIGHT PUNCH Defense : The arms come up in front of the centerline, right hand closed against the left open hand to block the punch, right tiger claw eyes.